What food is healthier than rice? A guide to nutritious alternatives
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5 min read
According to the Food and Agriculture Organization, rice is a staple food for more than half of the world's population, yet many are now seeking healthier alternatives. So, what food is healthier than rice, and which swaps can best support your health goals? The answer depends on your dietary needs, whether you're focusing on weight management, increasing fiber intake, or reducing carbohydrates.
