Tag: Healthier snack

According to the USDA, a standard 1-ounce serving of hard pretzels generally contains fewer calories and significantly less fat than a comparable serving of regular potato chips. This makes pretzels a common choice for those seeking a lower-calorie crunch, though the complete nutritional picture is more complex.

According to a study published in *Pediatrics*, children who ate cheese and vegetables consumed significantly fewer calories than those in the potato chip group. So, what is healthier, cheese or chips? The answer lies in a detailed comparison of their nutritional content and overall impact on your health.

While both are derived from the same legume, a 2017 study found that people who regularly consumed peanuts had a reduced risk of cardiovascular disease compared to those who didn't. When answering what's healthier, peanuts or peanut butter, the key is to look beyond the base ingredient to the processing and added extras found in many commercial jars.

While both are nutrient-dense dried fruits, a 100-gram serving of raisins typically contains more calories and sugar than the same amount of Zante currants. Determining which is healthier, raisins or currants, depends heavily on the specific vitamins, minerals, and dietary fiber you prioritize.

While often marketed as a healthier alternative, a 28-gram serving of baked potato chips surprisingly contains double the amount of sugar compared to its traditional fried counterpart. This reveals that baked Lay's are not without nutritional pitfalls, requiring a comprehensive look beyond the 'less fat' claim.

According to one nutritional analysis, standard Twizzlers contain slightly fewer calories per gram than Red Vines, although this comparison often depends on the specific serving size,. We compare what's healthier, red vines or Twizzlers, by analyzing their nutritional makeup and ingredients.