Tag: Healthier soda alternatives

While kombucha’s popularity for gut health has soared, with some reports noting a significant market increase, many consumers are seeking a truly non alcoholic alternative to kombucha due to sensitivities to caffeine or concerns over trace alcohol. Luckily, a wide world of fermented and naturally healthy beverages offers tasty, bubbly options without the drawbacks.

A 12-ounce can of regular Sprite contains approximately 38 grams of added sugar, instantly exceeding the daily recommended limit for adults set by the American Heart Association. This fact alone raises significant questions about whether is Sprite a healthier soda than others, despite its clear appearance and caffeine-free status.

According to product details on retailer sites and Zevia's official website, Cran Raspberry Zevia is formulated without any added caffeine. This makes the zero-sugar soda a reliably refreshing option for those who need to avoid stimulants, including children and adults sensitive to caffeine.

According to Statista, American soda consumption has been on a decline since 2010, driving the rise of healthier alternatives like Olipop. While one can a day is considered fine for most people, it’s important to understand the benefits and risks, especially concerning its high prebiotic fiber content.

According to the CDC, sugary soft drinks are a leading source of added sugars in the American diet, contributing to a host of chronic diseases. For those who crave the refreshing fizz but want to minimize health risks, the question naturally arises: which carbonated drink is less harmful? The answer is not straightforward and depends heavily on ingredients, making it crucial to understand the nuances of what you're drinking.