Tag: Healthier soda choice

According to the American Heart Association, adults should consume no more than 25-36 grams of added sugar daily, a limit that a single serving of either Coke or Sprite can quickly exceed. For those wondering, 'Is Coke or Sprite better for you?', the answer isn't as simple as choosing one over the other, as both pose significant health concerns.

According to the Centers for Disease Control and Prevention (CDC), around 63% of American adults drink at least one sugary drink per day. The eternal debate of what's healthier, Coke or Diet Coke, pits the dangers of high fructose corn syrup against the controversies surrounding artificial sweeteners. The answer isn't as simple as it seems and requires a closer look at what's in each can.