Tag: Healthier soy sauce

A single tablespoon of traditional soy sauce can contain nearly 40% of the daily recommended sodium intake, a potential health risk. Navigating the many options to find a healthier soy sauce can be daunting, but understanding the differences is key to a balanced and flavorful diet.

Did you know that a single tablespoon of regular soy sauce can contain over 900mg of sodium, representing nearly 40% of the recommended daily intake? For those mindful of sodium, allergies, or gluten intake, understanding **what is a healthier option for soy sauce?** is key to making better nutritional choices without sacrificing flavor.