Tag: Healthier sports drink

According to one nutritional breakdown, a 12-ounce serving of Gatorade Thirst Quencher contains 21 grams of added sugar, while some Body Armour flavors have a similar amount but in a larger bottle. This makes the question of what has more sugar, Gatorade or Body Armour, more complex than it first appears, requiring a closer look at serving sizes and ingredients.

Original Gatorade contains 21g of sugar per 12-ounce serving, while its lower-calorie counterpart, G2, contains just 7g of sugar per 12 ounces. The lower sugar content in G2 makes it a seemingly healthier choice, but is that always the case, and what other factors should you consider?