Tag: Healthier starch

While neither tapioca nor cornstarch is a nutritional powerhouse, the primary difference lies in their sourcing and impact on digestion. Choosing the right thickening agent depends on your specific health goals, with key distinctions related to resistant starch content and potential processing methods. Is tapioca or cornstarch healthier? The answer is nuanced, requiring a closer look at their origins and how they affect the body.

According to the FAO, both plantains and sweet potatoes are essential starchy staple foods in many diets around the world, but their nutritional profiles are distinct. Choosing which is healthier, plantain or sweet potato, depends largely on your specific health goals and how each is prepared.