Tag: Healthier sweeteners

According to the USDA, a single tablespoon of honey contains more calories and sugar than the same amount of maple syrup, a key nutritional difference between the two. So, which is a healthier sweetener, honey or maple syrup, and what other factors should you consider?

Did you know that corn syrup is a highly processed ingredient that offers little nutritional value? For many home cooks, finding a healthier alternative is a priority for their recipes. The right replacement can not only match the texture and function of corn syrup but also add beneficial nutrients and depth of flavor.

Despite common perception, many health experts conclude that when consumed in excess, both refined sugar cane and high-fructose corn syrup (HFCS) have similar negative effects on metabolic health. This article explores the truth behind the popular idea that sugar cane is a healthier alternative to high-fructose corn syrup.

According to the American Heart Association, most people consume far more added sugar than recommended, and the majority comes from refined white sugar. This overconsumption is linked to numerous health issues, raising the critical question: which sugar is healthier than white sugar?

Recent research shows there is no significant health advantage to choosing brown sugar over white sugar. This comparison explores the reality of these sweeteners, examining their processing, composition, and effects on the body.

Over 55% of sugar in the U.S. is made from sugar beets, with the rest coming from sugar cane. If you need a substitute for raw cane sugar, a wide array of options exists, from less-refined sugars like coconut sugar and honey to sugar-free alternatives such as stevia and monk fruit, each with unique properties for different applications.

Containing trace amounts of minerals like calcium, iron, and potassium due to its molasses content, brown sugar offers distinct advantages over its refined white counterpart, especially in the kitchen. Its specific composition brings unique properties to baking and sauces.

While refined sugar offers zero nutritional value beyond calories, blackstrap molasses provides a small but notable amount of essential minerals. So, is molasses better for you than regular sugar? This question explores the nuances of comparing a refined sweetener to a mineral-rich byproduct.

While golden syrup offers a familiar sweet and buttery flavor, it is essentially refined sugar with no significant nutritional value. Fortunately, a range of natural and less-processed alternatives exist, offering similar sweetness with added health benefits. If you're wondering what is a healthier substitute for golden syrup, this guide explores your best options.

While regular sugar provides about 4 calories per gram, polyols, also known as sugar alcohols, offer a lower-calorie alternative that may benefit health in several ways. But are polyols healthier than sugar, and what are their potential drawbacks?