Tag: Healthier takeaway

A typical Chinese takeaway meal can easily contain over half of an adult's daily calorie requirement, often exceeding 1,000 calories. So, how many calories are in a Chinese curry and fried rice, and what makes this popular dish so energy-dense? A combination of frying methods, rich sauces, and large portion sizes are the main culprits.

An average serving of classic fish and chips can contain approximately 1,000 calories and over 50 grams of fat, but it is possible to make healthier choices at the chippy. By understanding your options and adjusting how you order, you can still enjoy your favourite takeaway without derailing your health goals. This guide explores healthier alternatives and simple swaps to help you make informed decisions when you ask yourself, what is healthy to eat from chippy?