What's Healthier Than Carrots?: A Deep Dive Into Superior Nutrition
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4 min read
While carrots have long been lauded for their high beta-carotene content, providing an impressive 119% of the Daily Value for vitamin A in just one cup, other vegetables offer a more diverse and potent nutrient profile. Incorporating a variety of these foods can lead to more balanced nutrition, filling in the gaps where carrots fall short. So, what's healthier than carrots? Let's take a closer look.
