Tag: Healthier than sugar

Explore our comprehensive collection of health articles in this category.

Is Panakarkandu Healthier Than Sugar?

Jan 13, 2026 •

4 min read

According to research, the glycemic index of palm sugar is approximately 35-40, significantly lower than the 60-65 GI of white sugar. This key difference lies at the heart of the question: is panakarkandu healthier than sugar? This article explores the nutritional profiles, processing methods, and health implications of both sweeteners to uncover the truth.

What is more healthier than sugar? Exploring the Best Alternatives

Jan 6, 2026 •

4 min read

The global market for natural sweeteners is experiencing significant growth as more individuals seek to reduce their refined sugar intake. For those concerned about health, the central question remains: what is more healthier than sugar, and what alternatives truly offer health benefits?