Tag: Healthier thickener

While neither cornstarch nor xanthan gum offers significant nutritional benefits in the small quantities used for cooking, their differences in how the body processes them are key to determining which is healthier for you. This article provides a comprehensive comparison to help you choose wisely.

While cornstarch is a highly refined carbohydrate with little to no nutritional value, arrowroot offers a small nutritional boost of iron, folate, and potassium, making it a more wholesome choice. It is also less processed and easier on the digestive system for many people.

While both cornstarch and arrowroot serve as popular thickening agents in the kitchen, arrowroot is generally considered the healthier option due to its less-processed nature and higher nutrient content. The key lies in understanding what each is made of and how it is processed.