Tag: Healthier thickeners

According to nutritional data, cornstarch is comprised of pure, high-glycemic carbohydrates, whereas xanthan gum is almost entirely indigestible soluble fiber. Therefore, understanding the distinctions between xanthan gum vs cornstarch is crucial for making informed dietary choices.

While typically used in small quantities, the nutritional differences between cornstarch and potato starch can be significant for managing blood sugar and gut health. This guide explores which is healthier cornstarch or potato starch for a discerning cook or health-conscious consumer.