Tag: Healthier tortillas

According to Consumer Reports, commercially produced tortillas often contain preservatives and additives to prolong shelf life, which you can avoid when you prepare homemade flour tortillas. Taking control of your ingredients is the primary way to ensure that what you're eating aligns with your personal health goals, from managing sodium to avoiding processed oils.

According to Consumer Reports, many so-called 'veggie' tortillas, including those with spinach, may not be as nutritious as they seem and can contain just as many calories and carbohydrates as standard versions. The question of whether are spinach tortillas healthier is a common one, but the answer often reveals misleading marketing tactics rather than a significant nutritional upgrade.

Recent studies comparing traditional flour and corn tortillas show corn tortillas typically contain fewer calories and more fiber. Finding the healthiest version of tortillas can significantly impact your nutritional intake, especially if they are a staple in your diet. This guide explores the best options available, comparing traditional choices and highlighting innovative alternatives.