Tag: Healthier vegetable

According to the USDA, a single cup of cooked Brussels sprouts contains over double the amount of vitamin C as the same amount of cooked cabbage. This stark contrast highlights the importance of understanding the specific nutritional profiles when asking which is healthier: cabbage or sprouts?

While kale has long been hailed as a nutritional powerhouse, the versatile cauliflower has been gaining significant attention for its own impressive health benefits. Delving into which is healthier, kale or cauliflower, requires a look beyond the hype to see how these popular cruciferous vegetables compare nutritionally.

According to the USDA, a cup of chopped carrots contains approximately 52 calories, while a similar portion of chopped celery has only about 16 calories. This significant difference in energy and nutrient composition leads to the popular question: are celery or carrots healthier?