What Food Is Healthier Than Broccoli? A Guide to Nutrient-Dense Alternatives
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5 min read
Did you know that per 100 grams, raw spinach contains over 3 times more iron and 4 times more vitamin K than broccoli? This fact highlights that while broccoli is a popular superfood, other vegetables can offer a superior nutrient density in certain areas, potentially making them a healthier choice depending on your needs.
