What's the Healthiest Onion You Can Eat? A Comprehensive Nutritional Guide
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4 min read
Research consistently shows that red onions boast the highest antioxidant levels, largely due to their rich anthocyanin content. But what makes this purple-hued bulb a nutritional powerhouse, and how do other common varieties compare? This comprehensive guide delves into the specific health benefits of various onions to help you make the healthiest choice for your diet.
