Tag: Healthiest bean

With one cup of cooked black-eyed peas supplying almost 90% of the daily value for folate, their nutritional density is clear. Yet, in the diverse world of legumes, many claim the 'healthiest bean' title. This article takes a closer look at whether black-eyed peas have what it takes to be crowned the healthiest.

According to Medical News Today, beans are an excellent source of fiber, protein, and B vitamins, contributing to a range of potential health benefits. Given their nutrient density, many wonder: what is the healthiest bean you can eat to maximize your dietary benefits?

According to the USDA, beans can be counted as both a vegetable and a protein source, a testament to their nutritional density. This makes many people wonder: what is the healthiest bean to eat in the world, given the wide variety of choices available?