Tag: Healthiest beef cuts

While lean cuts of steak are an excellent source of protein, studies show that beef liver is arguably the most nutrient-dense food on the planet, providing a potent dose of vitamins A and B12, along with key minerals. But what's the most nutritious cut of beef for everyday cooking? The answer depends on balancing nutrient density with lean muscle meat benefits.

According to the USDA, a lean cut of beef has less than 10 grams of total fat per serving. Finding which is the healthiest cut of beef is all about identifying these leanest options to maximize protein intake while minimizing saturated fat, cholesterol, and calories.