Tag: Healthiest bell pepper

According to USDA data, red bell peppers contain approximately twice the sugar content of green bell peppers, a significant difference that impacts their raw flavor. Deciding what is the best color bell pepper to eat raw depends entirely on your preference for sweetness, bitterness, and texture.

A single red bell pepper contains almost three times the vitamin C of an orange. This remarkable fact highlights the significant nutritional differences between varieties and is key to understanding which bell peppers are the healthiest for your diet.

According to the USDA, red bell peppers have nearly three times more vitamin C than an orange. The answer to which is the healthiest bell pepper to eat largely depends on its color, which indicates its ripeness and specific nutrient content.