Tag: Healthiest beverage

According to UNICEF, almost 16 million people in the Eastern Mediterranean Region still lack access to safely managed drinking water. This statistic underscores water's fundamental importance, leading many to question: is water the healthiest drink you can drink?

According to a 2013 study, coffee contained more antioxidants than tea, hot chocolate, and red wine, challenging the common assumption that tea is superior in antioxidant content. Yet, the ultimate winner in the tea vs. coffee health debate is not so clear-cut, as both offer unique benefits and potential downsides.

According to the Heart Foundation, plain tap water is the best drink for heart health and has zero calories. However, finding out **what is the healthiest zero drink?** involves looking beyond just the calorie count, and considering natural ingredients, artificial sweeteners, and acidity levels to make the best choice for your overall health.