Tag: Healthiest black tea

According to a 2022 study involving nearly half a million tea drinkers, consuming two or more cups of tea daily was associated with a 9–13% lower risk of mortality. This powerful evidence underscores the importance of choosing the healthiest black tea on the market for its potential health benefits. However, with so many options available, determining which one offers the most nutritional punch can be challenging.

With tea being the second most consumed beverage globally after water, its health benefits are a frequent topic of discussion. Many tea drinkers specifically ask, "What's the healthiest black tea?" The answer isn't a single type, but rather a combination of variety, quality, and preparation that maximizes antioxidant properties.