Tag: Healthiest carbs

According to the American Heart Association, 45% to 65% of daily calories should come from carbohydrates. Given the wide variety, many wonder: what is the healthiest carbohydrate source to prioritize within that range for optimal wellness and sustained energy? This guide explores the difference between fuel-dense and nutrient-empty carbs.

According to a 2014 study published in the *Journal of the American College of Nutrition*, people on a calorie-controlled diet including potatoes lost just as much weight as those without, proving potatoes can be part of a healthy plan, but how does this staple compare to pasta when it comes to overall health?.

Contrary to some popular beliefs, carbohydrates are not the enemy but a crucial energy source for your brain and muscles. The key lies in selecting nutrient-dense options, which begs the question: which are the healthiest carbs to include in your diet for optimal health?