What is the healthiest chicken meal for weight loss and muscle gain?
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5 min read
According to the USDA, a 100-gram serving of cooked, skinless chicken breast contains approximately 31 grams of high-quality protein and just 3.6 grams of fat, making it an exceptional source of lean protein. This versatile poultry is a cornerstone of many healthy diets, but pinpointing what is the healthiest chicken meal requires looking beyond just the meat itself to consider preparation and accompanying ingredients.
