Tag: Healthiest chicken part

Gram for gram, organ meats like chicken liver and heart far surpass muscle meats like breast and thigh in nutrient density. But which part of the chicken is the most nutrient dense for your specific health goals? The answer is more complex than you might think.

According to Healthline, a 3.5-ounce serving of cooked chicken breast has 165 calories, while the same serving size of a chicken wing with skin packs a significantly higher amount. So, which part of a chicken has the most calories? The truth reveals itself when considering both the meat cut and the presence of skin.

According to the National Chicken Council, chicken is a lean protein recognized for supporting healthy eating patterns. Yet, not all chicken is created equal, so understanding which part of chicken is healthiest is key to optimizing your diet goals. This nutritional comparison examines popular cuts to help you make informed choices based on your needs.