What Chickpeas Are Healthiest? A Guide to Varieties and Preparation
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5 min read
Research indicates that darker, Desi-type chickpeas generally offer higher levels of protein, fiber, and antioxidants compared to their lighter-colored Kabuli counterparts. Determining what chickpeas are healthiest depends on understanding these varietal differences, alongside how processing and preparation methods impact their nutritional profile. This guide explores the factors that influence the overall healthfulness of this versatile legume.
