Tag: Healthiest chinese food

According to the Center for Science in the Public Interest, the average beef and broccoli dish from a typical Chinese restaurant can contain well over 3,000 mg of sodium—more than double the daily recommended intake. This startling fact raises the question: is beef and broccoli a healthy Chinese option or a diet-destroyer waiting to happen?

According to nutrition data, a typical restaurant serving of lo mein can contain significantly more calories and sodium than a similar portion of fried rice. Understanding these differences is key to determining which is more fattening, lo mein or fried rice, and how to make smarter dietary choices.

According to nutrition data, a typical order of Chinese-American takeout can contain over 1,500 calories, and much of that comes from fried dishes. When weighing your options, many people wonder: is General Tso's or orange chicken healthier?