Tag: Healthiest cinnamon

Over 90% of the cinnamon sold in North American supermarkets is actually Cassia, not the Ceylon variety. This reveals a critical distinction, as the two types of cinnamon differ significantly in both flavor and health implications.

According to a 2024 Consumer Reports investigation, many common store-bought cinnamon products contain alarmingly high levels of lead, prompting warnings to discard certain brands. This discovery adds a critical new layer to the question of which brand of cinnamon is the healthiest, moving beyond the long-standing debate between Ceylon and Cassia varieties.

Multiple studies have identified cinnamon as a potent source of antioxidants, but not all types are created equal. The key difference lies in a compound called coumarin, which is found in varying levels and dictates what is the healthiest form of cinnamon for daily consumption.

Over 90% of the cinnamon sold in the US is the cheaper Cassia variety, not the prized Ceylon, leading many to wonder: what's the real cinnamon and healthiest? This guide breaks down the critical differences between these two common types of cinnamon for your health and culinary applications.