Tag: Healthiest citrus

According to the USDA, a single lime contains only about 1.1 grams of sugar, making it the citrus fruit that has the least amount of sugar. Limes, along with lemons, are an excellent choice for those seeking a flavorful, low-sugar addition to their meals and beverages.

According to research from William Paterson University, lemons were once ranked among the most beneficial fruits for their high nutrient density. Deciding what is the healthiest citrus for your specific dietary needs, however, depends on balancing different nutritional profiles, from boosting immunity to managing weight.