Tag: Healthiest cocktails

With 2.6 million deaths linked to alcohol consumption globally in 2019, health experts emphasize that no amount of alcohol is completely risk-free. This crucial context is necessary when exploring what is the healthiest alcoholic beverage for you and making more informed choices.

Recent studies suggest that any potential health benefits of alcohol are vastly outweighed by its risks, yet the myth of a 'healthy' alcohol persists. The following will explore which type of alcohol is healthy, examining common claims about red wine, beer, and spirits while emphasizing that moderation is key, and abstinence is the safest option.