Tag: Healthiest cooking

Studies indicate that microwaving can preserve nutrients more effectively than boiling, primarily due to shorter cook times. But does microwaving a potato reduce nutrients to a degree that should cause concern, or is it a surprisingly healthy option?

Studies have shown that boiling broccoli can lead to a vitamin C loss of up to 50% or more, proving the cooking method is critical to nutrient retention. This guide reveals how to cook broccoli to retain the most nutrients, ensuring you get the full nutritional powerhouse this cruciferous vegetable offers.