Tag: Healthiest corn

Darker colored corn varieties, such as blue and purple, contain significantly more antioxidants compared to their yellow or white counterparts. So, for those mindful of their health, the question is: what kind of corn is the healthiest and what benefits does each offer?

Darker corn varieties like blue and purple contain higher concentrations of antioxidants, such as anthocyanins, than their yellow and white counterparts. This pigment-based nutrient difference is key to understanding what is the healthiest corn to eat, depending on your health goals.