Which Cured Meat is Healthiest? A Comprehensive Guide
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3 min read
According to health organizations like the American Heart Association, processed meats, including cured varieties, should be consumed sparingly, with fewer than two servings per week recommended. While the savory flavor of cured meat is undeniable, deciphering the healthiest option can be challenging due to high levels of sodium, saturated fat, and preservatives. This guide breaks down the nutritional facts to help you make a more informed decision.
