Tag: Healthiest dairy

According to a systematic review published by the National Institutes of Health, fermented dairy products like yogurt and kefir may offer numerous health benefits, including supporting gut health and a lower risk of type 2 diabetes. This raises a key question for many health-conscious consumers: what are the healthiest dairy products and which ones should they prioritize in their diet?

According to the U.S. Dairy industry, dairy products account for over 50% of the calcium and vitamin D consumed by Americans. However, with so many options available, many people ask, "What is the healthiest dairy?" The answer isn't universal and depends on your specific health goals, sensitivities, and nutritional needs.

According to a 2025 study on dairy consumption, fermented products like yogurt are often more easily digested than milk due to the fermentation process. This factor is crucial when answering the question of which is healthier, milk or yogurt, as both offer unique benefits that cater to different dietary needs and sensitivities.

Dairy products like milk, cheese, and yogurt are known for being rich in essential nutrients, including calcium and protein. However, the nutritional profiles can vary dramatically across different types and brands, making it challenging to identify the single healthiest option.

According to the Dietary Guidelines for Americans, roughly 90% of U.S. adults and children do not meet the recommended three daily servings of dairy. With an abundance of dairy and plant-based options available, deciding what's the healthiest kind of milk to drink depends largely on individual dietary needs, health goals, and personal preferences.

Fermented dairy products, such as yogurt and kefir, are often easier to digest than regular milk due to the breakdown of lactose during fermentation. This raises a common question: what is the healthiest dairy item, and how do these options compare?

According to a 2024 meta-analysis, fermented dairy products are associated with a reduced risk of type 2 diabetes, a key factor when considering what is the healthiest dairy product. But with so many options, the answer is complex and depends on your unique nutritional needs and personal goals.

Dairy products offer a wide array of essential nutrients, with milk, cheese, and yogurt being among the most common sources globally. But with so many options available in the grocery store, it's natural to wonder: What's the healthiest dairy to eat, and how can you make the best choices for your diet?