Tag: Healthiest diets

According to World Health Organization data, Japan consistently ranks high for both life expectancy and healthy living years, a feat largely attributed to its traditional diet. This success story begs the question: what country do people eat the healthiest, and what can we learn from them to improve our own nutrition?

According to the World Health Organization, unhealthy diets are a leading global health risk, contributing to noncommunicable diseases like diabetes and heart disease. While there is no single, definitive answer to the question, 'what national food is the healthiest?', an analysis of the world's healthiest populations reveals that shared dietary *patterns*, rather than a single dish, are the key to exceptional well-being.

According to research on global longevity, the healthiest and longest-lived people adhere to specific dietary *patterns* and lifestyles, not racial affiliations. The notion of questioning 'what race has the healthiest food?' is based on a flawed premise, as healthy eating principles are found across diverse cultures and are not biologically tied to race.

According to a 2018 study published in *Nature*, only ten countries worldwide had a high enough dietary quality score, highlighting a global deficit in healthy eating. This deficit makes the question of "What country eats the cleanest?" particularly relevant for understanding dietary patterns that prioritize whole, unprocessed foods and are linked to longevity.