Tag: Healthiest dish

Did you know that no single food can provide all the nutrients your body needs to thrive? The question, 'Which is the healthiest dish?', is more complex than it appears, as true health is built on balance and diversity, not just one 'perfect' meal.

While searching for a single, perfect meal, the World Health Organization recommends eating at least 400g of fruits and vegetables daily as part of a healthy diet, challenging the idea of one single *healthiest dish to eat*. Instead, true health is derived from a balanced, varied, and well-prepared eating pattern that incorporates key nutrient-dense ingredients.