Tag: Healthiest dried beans

According to the USDA, beans are a powerhouse of nutrients, providing a significant amount of fiber, protein, and various vitamins and minerals. But with so many options available, many people wonder: which dried bean is the healthiest? The answer depends on your specific health goals, as each variety offers a unique nutritional profile.

One study found that regularly consuming beans can lower bad cholesterol, and another demonstrated improved blood sugar control for individuals with type 2 diabetes. Knowing what are the healthiest dried beans to eat can help you leverage these benefits for your specific health needs.