Which dry fruit is a superfood? Exploring the nutrient-rich contenders
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3 min read
While there is no single, official definition for a 'superfood,' many dry fruits are considered nutritional powerhouses due to their concentrated vitamins, minerals, and antioxidants. The term is often used for marketing, but the health benefits of these nutrient-dense snacks are scientifically backed. Let's explore the data to understand **which dry fruit is superfood?** based on its potent health-promoting properties.
