Tag: Healthiest fasting method

Research consistently shows intermittent fasting can support metabolic health and weight management. Determining what is the healthiest type of intermittent fasting, however, depends on personal health, lifestyle, and sustainability.

According to Johns Hopkins neuroscientist Mark Mattson, our bodies evolved to go without food for long periods, which is why intermittent fasting can offer significant health benefits. While the core concept is the same, not all methods are created equal, and understanding which is the healthiest type of fasting for your body is crucial for safety and success.