Tag: Healthiest fiber

Most adults in the U.S. consume only about 15 grams of fiber per day, falling significantly short of the recommended 25 to 38 grams. The healthiest way to get fiber is to prioritize a diverse array of whole, unprocessed plant foods, rather than relying primarily on supplements.

According to the American Heart Association, most adults in the U.S. consume only about half of the recommended daily fiber intake. For those struggling to bridge this gap, supplements can be a convenient solution, but many wonder, "What is the healthiest fiber supplement to take?".