What is the most nutritious fish? Your guide to the healthiest seafood choices
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4 min read
According to the American Heart Association, eating fish at least two times per week is a crucial part of a healthy diet. But with countless options available, understanding what is the most nutritious fish can be challenging. While many fish offer significant health benefits, the best choice depends on your specific nutritional goals, from maximizing omega-3s to minimizing mercury exposure.
