Which Country in Europe Has the Healthiest Food? Exploring Mediterranean vs. Nordic Diets
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3 min read
With residents in 'Blue Zones' like Sardinia, Italy, and Icaria, Greece, famously living to exceptional ages, many are curious about which country in Europe has the healthiest food. The answer is nuanced, depending on a region's dietary patterns, with two key contenders—the Mediterranean and Nordic diets—offering distinct yet highly beneficial eating styles.
