Tag: Healthiest form

According to the NIH, research has not shown that any single form of potassium supplement is better than another, leading many to question what is the healthiest form of potassium. This critical mineral, which regulates blood pressure and nerve function, is most safely and effectively obtained through a balanced diet.

Absorption of vitamin C in supplement form significantly decreases with higher doses, dropping off markedly beyond 200mg at one time. This makes considering **what is the healthiest form of vitamin C to take?** a crucial step in maximizing its benefits beyond simply meeting the basic Recommended Dietary Allowance (RDA).