Understanding the Nuances: Which is the Healthiest Form of Roti?
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4 min read
Did you know that while a single medium-sized whole wheat roti contains approximately 100-120 calories, its nutritional profile can be significantly enhanced with a change of flour? Understanding which is the healthiest form of roti is key to maximizing nutritional intake and supporting specific health goals like blood sugar management, weight loss, or improved digestion.
