Tag: Healthiest fries

According to a recent *Delish* article from early 2025, Wendy's topped a list for the healthiest fast food fries, impressing with low calorie and sodium counts. We dig deeper into the nutritional data to find out who had the healthiest fries among the most popular contenders.

**Fact:** A 2019 Harvard Health study found that consuming french fries more than twice a week was associated with a higher risk of mortality. This emphasizes that when answering the question, "**Which fast food fries are healthiest**?", moderation and careful selection are key.

While fast-food french fries are a perennial favorite, their nutritional profiles and ingredient lists vary dramatically among different chains. Choosing the right option means understanding **what fast food has the cleanest fries** based on ingredients and preparation, rather than just the taste.

According to a 2017 study cited by We Love Cycling, observational research suggests regular deep-fried potato consumption may be associated with health risks. But you can still enjoy crispy, delicious fries by learning what are the healthiest fries and the best ways to prepare them.

According to recent studies, a single large serving of Five Guys' fries can contain over 1,300 calories, placing them as a top contender for the most unhealthy fries available at a fast food chain. This exceptional nutritional profile, driven by massive portion sizes and preparation methods, highlights significant differences in fast-food offerings.

According to a study published by Delish, Wendy's ranks as the top contender for the healthiest fast-food fries, with significantly lower calories, saturated fat, and sodium compared to many competitors. While no deep-fried side dish is a true 'health food,' discerning which restaurant has the healthiest french fries is possible by examining key nutritional data.