What is the Healthiest Fruit Selection to Consume as a Snack?
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5 min read
A 2023 study published in *Archives of Toxicology* showed that antioxidants found in fruits like blueberries protect against chronic diseases. When considering what is the healthiest fruit selection to consume as a snack, variety is key for a well-rounded nutritional boost that supports weight management, gut health, and energy levels.
