What is the Healthiest Fungus? Exploring the Nutritional Power of Mushrooms
                                
                                
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                                    4 min read                                
                            
                                Research from 1966 to 2020 suggests that eating just 18 grams of mushrooms a day may lower cancer risk by as much as 45%. When asking, **what is the healthiest fungus**, it's important to recognize that the answer isn't a single species, but rather a group of powerful fungi, each offering unique benefits for a healthy diet.