What is the Healthiest Fungus? Exploring the Nutritional Power of Mushrooms
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4 min read
Research from 1966 to 2020 suggests that eating just 18 grams of mushrooms a day may lower cancer risk by as much as 45%. When asking, **what is the healthiest fungus**, it's important to recognize that the answer isn't a single species, but rather a group of powerful fungi, each offering unique benefits for a healthy diet.
