What is the healthiest form of garlic? A detailed nutrition diet guide
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5 min read
For millennia, garlic has been prized not only for its pungent flavor but also for its powerful medicinal properties. To get the most out of this health-boosting ingredient, many ask: **what is the healthiest form of garlic?** The answer depends largely on which specific compounds you are trying to maximize, as preparation significantly impacts its nutritional profile.
