Tag: Healthiest ground beef

According to the USDA, a 100g serving of 95/5 extra-lean ground beef contains less than 5 grams of total fat, making it significantly different from higher-fat blends. This fat content, along with the source, is crucial when determining what is the healthiest ground beef to get for your dietary needs.

According to a 2022 analysis in *Nutrition Research*, beef is a major source of essential nutrients like protein, iron, and zinc in the American diet. However, not all ground beef is created equal, and discerning what is the healthiest ground beef to eat requires understanding factors beyond just the lean-to-fat percentage.