Tag: Healthiest gum

Chewing sugar-free gum can increase saliva flow by a remarkable degree, a natural defense mechanism that helps wash away food debris and neutralize harmful acids in the mouth. But with dozens of options on the market, determining exactly **what sugar-free gum is healthiest** for your dental and overall wellness requires careful attention to its core ingredients.

According to the American Dental Association (ADA), chewing sugar-free gum for 20 minutes after meals can significantly reduce your risk of tooth decay. This guide helps you identify which is the healthiest gum to chew for fresh breath and optimal oral hygiene.